Prego no pão, a Portuguese steak sandwich.
Meat

Prego no Pão (Portuguese Steak Sandwich)

Leonor Perreira · Updated Nov 5, 2026
Prep
35 min
Total
45 min
rolls
4

Prego no pão is the Portuguese snack you can order at any café, tasca or beer hall from north to south: a thin beef steak seasoned with garlic and bay leaf, seared and tucked into a crusty roll. It’s what people eat after a football match or in the middle of the afternoon, often with a glass of red wine or a cold imperial.

Recipe

Prego no Pão

A thin beef steak seasoned with garlic and bay leaf, seared and served in a crusty roll with the juices from the pan. The quick snack of Portuguese cafés and beer halls.

Ingredients

4 rolls

Method

  1. 1
    Season the steaks with salt, pepper, the chopped garlic and the bay leaves. Drizzle with olive oil and leave to marinate for at least 30 minutes.
  2. 2
    Heat a frying pan with a little olive oil until very hot.
  3. 3
    Sear the steaks for 1 to 2 minutes per side, depending on how you like them. Take them out and set aside.
  4. 4
    Cut the rolls in half and warm them lightly in the same pan, in the meat juices.
  5. 5
    Put a steak in each roll, pour the pan juices over it and serve right away, with mustard or piri-piri to taste.
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Tips

The seasoning makes it. Leave the steak with the garlic, bay and olive oil for at least 30 minutes, or a few hours in the fridge; the longer it sits, the stronger the garlic.

Use a very hot pan so the steak sears fast and stays juicy.

Don’t waste the juices left in the pan: warm the bread in them and pour them over the steak before closing the sandwich. A little mustard or piri-piri sauce on the bread is classic too.

For a richer prego, use garlic butter in the pan instead of olive oil alone, and melt a slice of cheese over the steak.

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